I have been finding it difficult to complete some of my stories over the last two weeks. Not for the lack of wanting, but the restrictions I created for myself in damaging my muscles from “over-writing”. You may ask, “over-writing? What is that?” It is similar to tennis elbow.
After coming to a conclusion I could not write any more words because the pain was too much, I saw my physiotherapist today and she told me I left it too late and there was nothing to do except sleep and rest. She made me promise to stay away from the computer for two days. I had the same injury when I actually played tennis over 20 years ago, so I found it amusing. Well, I had to make a post so I’ll be quick and yes, I have taken some pain killers to help.
I found this article about my problem and thought, if other writers have the same symptoms, they may find it useful.
It was written by Colleen M
Over the last few weeks, I’ve felt a nagging and persistent pain in my elbow, right between those two little bones on the underside (if you hold your arm slightly bent). “Tennis elbow” was the first thing that came to mind, but I haven’t played in years.
I type, though. A lot. That got me wondering. Is tennis elbow—or “computer elbow”—another painful consequence of the writing life?
Turns out, it is. (groan) The good news is you can do things to prevent it, or in my case, speed up the healing process.
Other useful website for information on the subject.
Yes, this definitely happens – a good idea to do some special exercises when writing a lot! We had an actress teach us some at a writing retreat I went on once. I had a whole day off from writing and all things internet on Thursday – did me the world of good.
LikeLiked by 1 person
🙂 I left it too late. Thank you for your advice. ❤
LikeLike
I hope you recover soon. 🙂
LikeLike
Hi Joyce,Snap – I have writers elbow and shoulder too!Mine is about a trapped nerve in the spine at shoulder blade level ……having manipulation at spine – getting better faster. Sleep and rest – NO typing!! Shame, so much to convey to the world……must stop now…love Lilian and Mike xx Lilian Hayball – Mike Clarke
LikeLike
Hi Lillian (and Mike) sorry to hear about your injuries. Yes, more rest. Take care.xxx
LikeLike
Good to know. Thanks for sharing. I’m being plagued with arthritis in my hands. Ugh.
LikeLiked by 2 people
Oh, that’s annoying. I hope you are keeping well. ❤
LikeLike
I a.m. well, except my hands are on fire with arthritis. ❤
LikeLike
❤ does it help to warm it and massage?
LikeLike
I applied Tigers Balm yesterday and that helped. I’m sure it’s a flareup and will go away soon. ❤
LikeLiked by 1 person
I hope you recover soon!
LikeLiked by 1 person
Thank you very much. Slow, but getting there. I have some interesting exercises to do. 🙂
LikeLike
Never had tennis elbow but have an aggravated carpal tunnel syndrome on a regular basis whenever I spend too much time at the computer,
LikeLiked by 1 person
Oh, the sins of repetitiveness. Thank you for visiting. 🙂 And as you know when you are in the zone, writing an interesting plot – it is too hard to drag yourself away.
LikeLike
I’ve never had writing elbow but my hands definitely know it when I’ve been typing a lot! I hope you’re recovered soon. 🙂
LikeLiked by 2 people
Thank you Lou. Yes, I feel it in my fingers and hands as well.
LikeLiked by 1 person
Reblogged this on Chris The Story Reading Ape's Blog and commented:
A great article and TWO great links within it that Authors and Bloggers NEED to read 😀
LikeLiked by 1 person
Thank you very much Chris. 🙂
LikeLiked by 1 person
Welcome Joycelin great post for authors and bloggers to read 😀
LikeLiked by 1 person
I’m glad I did something right while in pain – hahaha. 🙂
LikeLiked by 1 person
Get well sooooon 😀
LikeLike
Ooh. I wish you a peaceful and relaxing week Joycelin. 🙂
LikeLiked by 1 person
Thank you very much Nomzi. You have a good week yourself. 🙂
LikeLike
Thanks love. 🙂
LikeLiked by 1 person
You can get sort sort of ‘clamp’ made from Velcro and plastic that you put on your forearm and it diverts the muscles differently so the bit that has been overused by writing gets a rest. I found it really good when I had tennis elbow and so have a few people I’ve recommended them to. The one I have is and Epi-med Here’s a link to a uk website so you can see what it is, but I’m sure you can find them or something similar in the states.http://www.completecareshop.co.uk/physiotherapy-aids/elbow-straps/thamert-epi-med-plus-medium
LikeLiked by 1 person
Thank you very much Beck – I will look it up. The Physio taped my elbow and then took it off. That (clamp) sounds like a great idea. 🙂
LikeLiked by 1 person
It really worked for me and I had it really badly. It was back in about 2007, but I still use it on and off and particularly when I’m gardening. They come in different sizes, so make sure you get the right size.
LikeLike